Activities
If you see activities that interest you, click on the title and contact us for more information about dates, times and registration process.
We will be happy to help you find the perfect activity for you!
Yoga
We offer different types of yoga (Nidra, Yin Yoga, Ashtanga and Vinyasa) to connect with your body and your breath. Through respectful practices, we foster a holistic vision of well-being.
Nutrition
We propose a respectful, healthy approach to our food and nutrition that is adapted to every vital moment.
We address topics such as self-concept and our relationship with food and the body, always in a safe and friendly environment.
Discover the freedom of movement with Animal Flow, a discipline that combines elements of yoga, pilates and dance. This activity respects the rhythm of the body and invites you to explore movement in a creative and fun way.
Meditation
Meditation sessions provide a haven for you to calm your mind and connect with your inner self. Through various techniques, we foster calm and awareness, creating a space for self-reflection and personal growth.
Our Pilates courses focus on body control and inner strength, always respecting individual needs. It is a practice that enhances body awareness and alignment, ideal for all stages of life.
Pre-partum and postpartum exercise with babies
It offers a safe space for expectant and new mothers, where the connection with the body and the baby is worked on. The sessions are designed to respect individual rhythms, promoting comprehensive well-being.
RetrobArte: Art and emotions
In our art workshops, creativity becomes a path to explore emotions. Here, each participant can express themselves freely, enhancing the connection with their inner world, in a respectful and stimulating environment.
Essential oils
Promote physical and emotional well-being by exploring the benefits of essential oils and learn to integrate them into your life by addressing topics such as emotions, the needs of different people in the family, cleaning, cosmetics...
Sound therapy
Sound therapy sessions use instruments such as Tibetan singing bowls to help relax the mind and harmonize the body. It is an immersive experience that allows you to disconnect from external noise and reconnect with your essence.
Women's groups
Women's groups offer a safe space to connect, discover and grow. They foster solidarity and mutual support, creating community and sharing with participants on their personal journey.
Cocoa ceremony
Participate in this ancestral ceremony that combines meditation, music and pure cocoa. Let yourself be carried away by the energy of this ritual and discover a new level of connection with yourself and nature.
They are spaces for mothers and fathers where we can reflect on the different situations we find ourselves in throughout the upbringing of our daughters and sons. We build spaces based on respect and care from our own experiences.