Discover what we offer
Discover all the activities of La Pérgola de Bambú!
Click on the activity title for more information on dates, times and to register. If you do not see the registration option, we encourage you to contact us for more details.
We will be happy to help you find the perfect activity for you!
Yoga
Yoga sessions offer a space to connect with your body and your breath. Through gentle and respectful practices, we foster a holistic view of wellness, helping you to relax and live mindfully.
Meditation
The meditation sessions provide you with a refuge to calm the mind and connect with your inner self. Through various techniques, we promote calmness and awareness, creating a space for self-reflection and personal growth.
Aquest taller ofereix una formació pràctica i empoderadora per a dones. Aprendràs tècniques de defensa personal en un ambient de suport, fomentant la confiança i la seguretat en tu mateixa.
Pilates
Our pilates courses focus on body control and inner strength, always respecting individual needs. It is a practice that enhances body awareness and alignment, ideal for all stages of life.
Animal Flow
Descobreix la llibertat del moviment amb Animal Flow, una disciplina que combina elements de ioga, pilates i dansa. Aquesta activitat respecta el ritme del cos i convida a explorar el moviment de manera creativa i divertida.
Pre-partum and post-partum exercises with babies
It offers a safe space for expectant and new mothers, where the connection with the body and the baby is worked on. The sessions are designed to respect individual rhythms, promoting comprehensive well-being.
Story reading sessions are magical moments for families. We encourage the imagination of the little ones in a warm environment, creating emotional connections through stories full of values.
Essential oils
Explore the benefits of essential oils in a caring and respectful environment. You will learn how to integrate them into your life to promote physical and emotional well-being.
The craft workshops invite you to create in a respectful and stimulating environment. We use sustainable materials to enhance creativity and teamwork, sharing moments of family connection.
Sound therapy
Sound therapy sessions use instruments such as Tibetan singing bowls to help relax the mind and harmonize the body. It is an immersive experience that facilitates emotional healing.
In our art workshops, creativity becomes a path to explore emotions. Here, each participant can express themselves freely, enhancing the connection with their inner world.
Women's groups provide a safe space to share and connect with others. We encourage solidarity and mutual support, creating community and empowering participants in their personal journey.
Talk to us
Do you like what you saw? Ask us and let's talk!